Slumpasana; the postural epidemic of the decade! As a functional breathing and movement instructor, one of the first things I instruct...

Over the past few days, since attending a class called, I Am All New from Mastery Systems, I have had many occasions to notice with brand...

Thriving is an action word, we use to describe feeling, doing, being and living from our greatest mission in life, which means thriving...

Tech Support: How may I help you? Customer: After much consideration, I’ve decided to install Love. Can you guide me through it? Tech...

About a year ago, I began to see, hear and sense on my own, a desire to “just get back to normal”. But is that really what we want?

(It really is all a matter of mind over matter) I’m now 6 days into a bout of bronchitis and starting to feel as if I can move about more...

I’ve spent most of my adult life denying the indisputable fact that I am an immense spirit experiencing life on earth in a somewhat...

I’ve been going on about this all wrong! I’m being too serious. I’m putting pressure on myself to get things done according to a timeline...

Even though it’s true that I am now 67 years old and that I have been experiencing the condition of asthma for most of my life, I will no...

Life movement is part of your immune system. What happens when we've made our lives almost entirely movement free? The immune system is...

Yawning has to do with energy, balancing the nervous system, releasing toxins, and more. Yawning is a natural reflex among humans and...

Of course, you've heard of 'fight or flight', but have you ever heard of REST AND DIGEST? We want everything fast, and right now, which...