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We Can Break the Habits of Being Old!

If I asked you, what does getting old mean to you; what does it look like? What does it feel like? Would you tell me:

  • You don’t have the energy you used to?

  • You don’t sleep as well as you used to?

  • You feel like your body is betraying you?

  • You hate having to take those meds?

 

The concept of aging often brings to mind a decline in energy, disrupted sleep patterns, and physical ailments that necessitate medication. Many individuals feel as though their bodies are failing them as they grow older.

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And, what if you knew that by simply changing your breathing and sleeping habits, you could change your body’s chemistry, function, and appearance to that of a person, say 20 years younger?

So here's the story...

That’s right! Current research suggests that altering one's mindset, breathing, and sleeping habits can significantly impact one's body's chemistry, functionality, and even appearance, potentially reflecting the vitality of someone 20 years younger. This implies that many aspects of our health and behavior, including aging, are influenced by established habits.

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It’s True! How we age is a collection of habits. Our perceptions of aging have been shaped by cultural narratives, media portrayals, medical institutions, and insurance industries, which outline what aging should entail and prescribe specific tests and medications based on age. These sources highlight the risks of cognitive decline without emphasizing its preventability, and they attribute chronic diseases, such as hypertension, heart disease, and diabetes, to genetic destiny without acknowledging the potential for proactive health management.

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But what they don't tell you is that you can change the script. You have the power to rewrite your story, to redefine what aging means to you. By adopting healthier habits, by being mindful of your thoughts and actions, you can influence your genes and defy the so-called inevitability of chronic disease.

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Imagine waking up each day with a renewed sense of vitality, feeling younger and more vibrant than ever before.

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It starts with the small choices you make daily — the food you nourish your body with, the way you move, the thoughts you entertain, and the quality of your sleep, all of which is totally influenced by your everyday breathing.

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It's not about chasing youth but about embracing a lifestyle that supports longevity and well-being. You can cultivate a mindset that fosters resilience, strength, and joy

Aging can be a celebration of life, a journey of continued growth and fulfillment.

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Hello, I’m Donna Marie Conover. I aim to assist you in altering habits related to aging by addressing how our perceptions of aging influence our appearance and feelings as we grow older. Additionally, I will guide you on relearning proper breathing techniques and improving sleep quality.

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Allow me to share some background information about myself and my qualifications to assist you:

I have experienced severe asthma since the age of 2 and am currently 67 years old. In March 2020, I faced a critical moment where changing my habits became necessary to prevent further decline in respiratory and cognitive function.

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During a hospitalization for pneumonia, a respiratory therapist introduced me to techniques to slow down my breathing and use my diaphragm to breathe slowly into my belly. This was a pivotal moment in my journey towards better health.

 

Two days after my release, I sought additional information on breathing and discovered the book “Breathe: The Simple Revolutionary 14-Day Program to Improve Your Mental and Physical Health” by Dr. Belisa Vranich. This resource provided insights into the biomechanics and psychology of both dysfunctional and functional breathing patterns developed throughout life. I adhered to the program as recommended and experienced significant improvements in my well-being. This positive change inspired me to teach others who were experiencing similar challenges.

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My interest deepened, leading me to explore extensively all available literature on breathing. Subsequently, I studied under Patrick McKeown, the author of "Oxygen Advantage," "The Breathing Cure," and "Atomic Focus." Through his work, I gained further understanding of how breathing influences our body's chemistry and pH levels, its impact on cognitive function, and the quality of sleep.

 

I am now qualified to teach both methods and depending on where you’re starting from and your desired health outcomes, we can choose a path that’s right for you.

I will assist you in identifying the behaviors and limiting beliefs that contribute to feeling aged and fatigued, and help you adopt new intentions that enable you to embrace your future self with renewed vitality.

You will experience improved sleep, increased energy levels, weight loss, and a restoration of the poise and balance you previously enjoyed.

 

So, take a step today towards a healthier, more vibrant you. Breathe deeply, sleep soundly, move joyfully, and think positively. The future is yours to shape, and the best is yet to come.

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