top of page
We are Consciousness, experiencing life through a responsive body...
​

Except, we seem to have forgotten that.

Our bodies are so tight and constricted because we think we're separate from our true nature. We forgot how to breathe and move the way that our miraculous bodies were designed to, which provides space for our immense Spirits can help us grow and flourish.

what is  
Conscious Breathing?​

 

It's breathing and movement exercises that create space in your body for your mind and spirit to move through you, enabling you to sit, stand and walk in an aligned and relaxed way, allowing your big spirit feel comfortably at home.​

Proper breathing coupled with functional movement brings better health. While no claims of cures can be made, there has been a lot of studies that have shown that by using proper breathing techniques, it can yield the following benefits:

 

  • Stress Reduction

  • Insomnia Prevention

  • Emotion Control

  • Improved Attention

Meditating
Schedule your free breathing assessment

Thanks for submitting!

Discover

Your Greatest Self.

​

What do you want to do that your body won't let you do?

​

  • Play with your grandchildren?

  • Run a marathon or walk up the stairs?

  • Take ballroom dancing lessons?

  • Play pickleball with your friends?

  • Hike the trails of your favorite parks?

  • Climb a rock wall?

  • Stroll the beach with your honey?

Donna Marie headshot-200x254.png

Donna Marie Conover

"

You are awesome! Thank you for helping me with my muscle aches and pains. Your assessment helped me understand where I am and where I'd like to be.

                                              Gini

"

"

I started taking yoga and low-impact aerobics classes a few months ago. When I took the breathplay class I was amazed at how it improved my workouts! It made it easier for me. I also feel it has helped trim my mid-section.

 

Ellen

"

Friends Working Out
start moving
START LIVING.

 

Regardless of your current emotional/mental condition and level of health, there's always room for improvement.

​

According to a report published in the Journal of American Medical Assoc., the average American spends over 6 hours a day sitting. Whether it's at your desk sitting in front of a computer, in your car or on the couch watching TV, it's sedentary behavior and it has dire consequences. 

​

When you're sedentary, you are more likely to develop chronic conditions due to: 

​

  • Weight gain

  • Muscle atrophy

  • Circulation problems

  • Pain

  • Inflammation

​



Senior Swimmer
Senior Couple

TAKE BACK

YOUR LIFE.

 

Yes, exercise is important but it's even more important to move more throughout your day, by setting up your daily routines in a way that requires more movement. Walking is one of your most important movements, and so are other functional whole-body movements you call upon every day: getting up and down from a chair and the floor, carrying, lifting, taking the stairs and touching your toes. These activities will open up your knees, hips and shoulders.

​

  • Mix it up in the kitchen, so you can reach high and low.

  • Use a rolled-up towel or half bolster to do calf-stretches while doing food prep or washing dishes.

  • Practice getting up and down from different chairs and from the floor.

  • Walk barefoot on various (safe) surfaces as much as possible.

 

As you add more movement each day, proper breathing is important too. While we breathe continuously, there is a science to breathing correctly.

​

Ready to get started? 

"

Donna is awesome! She gave me a lesson on the fly about my breathing, I'm not doing it right either and made me realize how it effects everything!! I can't wait to take the class.

                                                       Paola

I am extremely fortunate to have met Donna Marie. She has opened up so many possibilities for my journey back to good health and basic body movement and function. During my classes with Donna, she has stepped up to every personal challenge I have confronted her with. She has never given up on me. Her knowledge of our bodies' structure and its proper movement is unending. If you put your trust in her positivity she will bring you back to the mental and physically fit person that has always been in you but lacked direction. No matter what limits you have, Donna will convince you that your life has no limits except the ones you have placed on yourself.

​

                                          Kathy Toplin

"

"

"

bottom of page